Lack of exercise has a big impact on a person’s body because it can trigger health problems in the future. Our bodies are naturally designed to be active. Even since prehistoric times, where humans have always moved around to hunt and find food. But nowadays, the rise of advances in technology – creates a condition where humans are becoming lazier and thus less mobile.
If you are one of the people who don’t exercise enough, check out the following article to find out the risks of not doing it regularly!
A Decline in Brain Cognitive
Past research shows that the human brain start declining when they enter the age of 45 – 49. But new and most recent studies show surprising research. It is mentioned that the younger generation of age 20-30 years can already be affected by a decrease in the cognitive function of the brain.
One of the reasons for this decrease in cognitive function is that the body does not have the proper workout that it needs. Regular exercise is proven to be able to improve the cognitive abilities of the brain. With regular work out, memory is could be more stable and the brain’s thinking ability and focus increase. This is because several areas of the brain develop well due to the smooth flow of blood to the brain.
On top of that, when you lack in working out – your front and midbrain areas will be less stimulated and you are at risk of going senile faster. So if you feel like you often forget about things, you should definitely take out your shoes and exercise regularly.
Higher Risk of Developing Heart Disease
Our heart is connected by blood vessels called arteries and veins. Arteries carry oxygenated blood to the heart. The problem is, when you lack exercise, the body has the potential to have fat components in the blood, as a residue from burning calories that are not optimal. It is this fat component that might get stuck in blood vessels and block blood flow to the heart. As a result, heart disease or a sudden heart attack can occur.
Easily Get Anxiety, Stress, and Depressed
Not only physical problems, but lack of exercise can also affect mental health. You are more prone to experiencing excessive anxiety (overthinking), getting stressed more easily, and having the potential to experience depression. A study even shows that those who exercise have a lower risk of impaired mental health than those who lack exercise.
When you are working out, your blood will flow more smoothly throughout the body. Thus, your body functions will work properly and hormones are also more balanced. Exercise also increases the levels of endorphins which help make a person feel calm and happy. This is why people who lack exercise will actually be at risk of developing depression.
Prone to Suffer from Life-limiting Illness
Diseases such as type 2 diabetes and even cancer can have a greater potential to be suffered in people who lack exercise. One of the hormones that can be produced while you are exercising is insulin. When we have a sufficient amount of insulin in our body, it can help to maintain blood sugar levels and thus prevent diabetes from occurring. Lack of exercise will also increase the risk of developing cancer, such as lung, endometrial, and even breast cancer.
Easily Sore and Always Tired
Being easily sore and always tired is not a sign of aging, but rather it is a sign that your body is lacking the exercise it needs. When exercising all your joints, muscles and bones move actively. And just like a machine, the more you use it, the smoother the joints will become.
However, when it is rarely driven, the machine rusts quickly and the joints get stuck. More or less, so is the human body. It needs to be moved often so that joint and bone lubricants can continue to be produced and work properly.
Regular exercise can help your body’s circadian rhythms work better. The circadian rhythm is the body’s pattern of recognizing when it is time to be awake and when it is time to rest. Having 30 minutes of exercise every day will help you to have better sleep quality and less insomnia.
Weak Immune System
If you don’t exercise as often, your body will be susceptible to disease because your white blood cells are not optimal in fighting infection. Whereas if you regularly exercise, the white blood cells will increase and help maintain your body’s immunity.
Remember during the exercise session, you should drink more water to avoid dehydration. You should purchase bulk water bottles, thus whenever you are about to exercise – you can just take one on the go! Exercising will make you lose your body fluid faster, if you have water that is easy to reach – it can help you to ensure your body has the proper hydration!