Enjoying a healthy breakfast is the best way to start your day.
Many people skip breakfast but they’re missing out on an important source of energy for their mornings. If you choose to eat breakfast, filling up on healthy and nutritious foods can provide long-lasting energy and keep you feeling full until lunch.
While you probably know you should avoid foods filled with refined carbs or excess sugars, it can be hard to know what kind of healthy breakfast to have. In this guide, we’ll explain 5 healthy breakfast ideas to help inspire your new morning routine.
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One of the main reasons people skip breakfast is they often don’t have the time to cook. The healthiest breakfast foods like eggs or oatmeal do require some preparation. If you find yourself running out of time in the mornings, sign up for a meal delivery service.
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5 Healthy Ideas for Breakfast
Eggs are a simple breakfast choice that provide a healthy balance between fats and proteins. Egg yolks are also an excellent source of the antioxidants lutein and zeaxanthin. Contrary to popular belief, eggs don’t raise cholesterol in healthy individuals and may actually help protect against heart disease.
If you do enjoy eggs, try to avoid the highly processed breakfast foods that are often paired with eggs such as sausages and bacon.
2. Greek Yogurt
If you’re looking for a healthy breakfast that ‘s easy to prepare, try greek yogurt. Greek yogurt is made from straining whey into milk curds and turning them into a yogurt that is higher in protein than any other yogurts,
Greek yogurt is full of nutrients like calcium, potassium and vitamin B12. Pair your yogurt with fruit and berries to add a healthy dose of antioxidants and nuts and seeds for healthy minerals.
The dentists in Marlborough MA also add that Greek yogurt is a good source of probiotics, which may help in preventing fungi growth and may relieve oral thrush.
Oatmeal is a nutritious breakfast option that is far healthier than breakfast cereal. Rolled oats contain a unique type of antioxidant that isn’t found anywhere other than oats. Oats are also a good source of vitamins and minerals like iron. magnesium, zinc and selenium.
Just remember that although rolled oats are naturally free from gluten, they are often produced in facilities alongside other grains that contain gluten. If you eat gluten-free, you need to make sure the oats you buy were produced in a gluten-free facility.
4. Whole Wheat Toast
If you enjoy simple breakfasts, try whole wheat toast. Whole wheat toast is full of complex carbs that will keep you feeling full, for longer. You can also add many healthy toppings to whole wheat toast like:
- Eggs, sliced turkey or chicken
- Vegetables or fruit
- Peanut butter and banana
- Baked beans
- Egg salad
5. Protein Shakes
If you enjoy working out in the morning, you might want to give protein shakes a try. By adding protein powder to your shake, you can easily boost its nutrient and protein content. A protein shake is easy to whip up in a couple of minutes and it’s an easy meal to take on-the-go.
There are many types of protein powders available, but pea and whey are the most common. Protein powder can help you build new muscle along with promoting fullness and reducing hunger.
For a well-rounded breakfast, be sure to add other ingredients to your shake like fresh fruit, milk or plant-based alternative, yogurt or even vegetables like spinach.